Beena from ShivMira.
The guidance for today from whispers of Lord Ganesha card deck is
” Relaxation is important for your health, mood, relationships and overall wellbeing.”
It is easy to become entangled in anxiety, worry, stress and paralyzed thinking. Your day-to-day life may be filled with multitude of stresses that affected thoughts and cause you to feel disconnected with truth of your being.
Dedicating time to relaxation provides a solid foundation to assist you to be able to live in a more balanced less stressful life. The importance of respite can help to alleviate tension and other health concerns. Indulge in a ‘spiritual bath’, adding essential oils and sea salt to the water, lightning candles, burning some incense, and, if possible utilising clear quartz and Rose Quartz crystals to intensify the healing nature of the experience.Use this time to get centred and balanced. Practicing deep breathing techniques can also bring about calm and peace a deep. Remember to take a deep breath before you act impulsively on your thoughts as this will begin bring fresh oxygen to your body and relieve anxiety.
Affirmation are another great tool to help you relax and grow in body, mind and spirit. As you repeat positive, life-affirming statements about yourself, you’ll notice powerful manifestations of affirmations in your life. Ask Ganesha for guidance on your spiritual course towards expansion and illumination, and trust that you can now relax and enjoy the journey.
– Angela Hartfield
Relaxation is like sharpening your axe.
Bottle meditation can help in this awesomely. Do give it a try.
The link to it is followed after the chant
Chanting this for 21 times slow n deep.
“ Relax Relax Relax
It is ok to take a break
Shanti Shanti Shanti”
(This chant combination is channelled by Us. Kindly sent it with our name if you plan to forward)
The very dear meditation to us.
Read in English
Hear in hindi